nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqhzhgaewzc23syfeujlwgl5d5836cx4tjc5lr4v8f2j7tkjmclkpqytda6a (nprofile…da6a) roba da vecchi workout o https://darebee.com/
1:
Panca piana con manubri: 4 × 8-10
Trazioni alla sbarra: 4 × 6-8
Affondi con manubri: 3 × 10 x gamba
Curl: 3 × 12
Plank: 3 × 45-60 sec
2:
Squat: 4 × 10-12
Rematore su panca: 4 × 8-10 x lato
Distensioni su panca: 3 × 10-12
Stacco con manubri: 3 × 10
Alzate laterali: 3 × 12-15
French Press: 3 × 12
3:
Trazioni: 4 × 6-8
Panca piana: 4 × 8-10
Bulgarian squat: 3 × 8-10x gamba
Arnold Press: 3 × 10
Hammer Curl: 3 × 12
Dip: 3 × 12
Ed
npub153…zckdq
2026-07-24 13:51:00 UTC
in reply to nevent1q…3dwg
Author Public Key
npub153cn97zswnyegk6aw3dt3x0l62s9c7hgzd8avpgju0t23fnfecmq6zckdqSeen on
wss://relay.ditto.pubPublished at
2026-07-24 13:51:00 UTCEvent JSON
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"content": "nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqhzhgaewzc23syfeujlwgl5d5836cx4tjc5lr4v8f2j7tkjmclkpqytda6a roba da vecchi workout o https://darebee.com/\n\n1:\nPanca piana con manubri: 4 × 8-10\nTrazioni alla sbarra: 4 × 6-8\nAffondi con manubri: 3 × 10 x gamba\nCurl: 3 × 12\nPlank: 3 × 45-60 sec\n\n2:\nSquat: 4 × 10-12\nRematore su panca: 4 × 8-10 x lato\nDistensioni su panca: 3 × 10-12\nStacco con manubri: 3 × 10\nAlzate laterali: 3 × 12-15\nFrench Press: 3 × 12\n\n3:\nTrazioni: 4 × 6-8\nPanca piana: 4 × 8-10\nBulgarian squat: 3 × 8-10x gamba\nArnold Press: 3 × 10\nHammer Curl: 3 × 12\nDip: 3 × 12",
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