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2024-09-05 00:13:19 UTC

Ross Wardrup on Nostr: Lately, work has been very rough and I find it difficult to get to sleep as my mind ...

Lately, work has been very rough and I find it difficult to get to sleep as my mind races when I close my eyes.

What is this, and are there any techniques to help? I’m already on bipolar and anxiety medication and I think those are under control.