Riesl on Nostr: That is a helpful description. It felt more reasonable to me to do what CBT would ...

That is a helpful description. It felt more reasonable to me to do what CBT would have me do once I thought of myself with the IFS idea, I guess because the act of noticing and sort of separating from thoughts felt less cold when I could construe them as parts, however small, of me, of course without having to identify with them each as they arose altogether, if that makes sense.