algarvewellnessbyfilipe on Nostr: When I was doing my Qigong training, I was challenged to start teaching. I had always ...

When I was doing my Qigong training, I was challenged to start teaching. I had always been afraid of speaking in public, of leading large groups of people. But naturally, I found myself drawn into it, as if I were being pushed by something greater than myself. I started speaking and leading the practice with a trembling voice, my body shaking without me forcing it. Little by little, I healed those fears and doubts. Today, 10 years later, I teach classes of 30 people, and this October I'm going from 7 to 10 classes a week, with retired people now among my students. It's been a journey. Everything is an experience, and everything helps us grow and evolve as spiritual beings living an earthly experience.

#qigong #wellness