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2025-04-30 15:25:37 UTC

WTL on Nostr: Wednesday #Workout: 210 seconds of plank. 11 minutes of yoga for runners. 20 minutes ...

Wednesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
10.5 KM of #Running (-1°C, -6°C windchill, 71% humidity, and 23 KM/H wind, gusting to 34 KM/H).

Good workouts and a windy sub-zero run, a welcome change after yesterday's heat.

Not much else to report. It's Wednesday, I guess. 🤣