Luckily, few need to worry about the risks of doing too much exercise, especially in a world glued to computer screens and video games.
The supposed dangers of logging over 3,000 MET-minutes per week apply to a tiny group: elite athletes, military trainees, and serious endurance junkies.
For everyone else?
The real danger is not moving enough.
Keep exercising. You’re not overdoing it, you’re barely scratching the surface.
#Exercise #Health #Fitness #Longevity #MoveMore #PreventiveHealth
GlitchyFren
npub13v…vpnw6
2025-06-15 01:07:06 UTC
in reply to nevent1q…hdpv
Author Public Key
npub13vpw4kfv34agagvr426gvyfv4yxplemt56pzuafclvjjaf5dhaps5vpnw6Seen on
wss://relay.ditto.pubPublished at
2025-06-15 01:07:06 UTCEvent JSON
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"content": "Luckily, few need to worry about the risks of doing too much exercise, especially in a world glued to computer screens and video games.\n\nThe supposed dangers of logging over 3,000 MET-minutes per week apply to a tiny group: elite athletes, military trainees, and serious endurance junkies.\n\nFor everyone else?\nThe real danger is not moving enough.\n\nKeep exercising. You’re not overdoing it, you’re barely scratching the surface.\n\n#Exercise #Health #Fitness #Longevity #MoveMore #PreventiveHealth",
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