#workoutoftheday
Today kiddo n.1 came to a nearby park with me to work out.
🌡️10' mobility
🏃♀️#running 2 x 1 km.
And a little #strength session with resistance bands.
x3:
1️⃣ Band-assisted dips x10
2️⃣ Roman chair straight leg raises x10
3️⃣ Banded squat x10
4️⃣ Banded crab walk x20
5️⃣ Band-assisted pull up x5
#fitodon #fitness #parenting
s1m0n4
npub1de…lx7um
2025-09-02 17:51:47 UTC
Author Public Key
npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7umSeen on
wss://relay.momostr.pinkPublished at
2025-09-02 17:51:47 UTCEvent JSON
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