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My dentist showed me the proper brushing technique as brushing away from the gums to pull stuff out, not pack it in.
I found that switching to a no added sugars, no highly processed foods, no preservatives diet has made my dental hygienists job very easy and only a few minutes of cleaning as there is almost no plaque at all. Our western diets are a health horror.
Xylitol chewing gum is amazing as the aggressive harmful bacteria choke on that sugar and die as they have no proteins to metabolize it.
diana 🏳️⚧️🦋🌱
npub1u6…amy0u
2026-06-23 21:05:43 UTC
in reply to nevent1q…j2nr
Author Public Key
npub1u6590euyx6w0c765nv4vwhnwn0pt9hymg65dtc3c4l9aneutlttqkamy0uSeen on
wss://relay.ditto.pubPublished at
2026-06-23 21:05:43 UTCEvent JSON
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