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2026-03-11 00:00:04 UTC

🏊‍♂️🌊 on Nostr: 🏊🌊 Swim 4x50 freestyle & focus on finishing your stroke all the way to a ...

🏊🌊 Swim 4x50 freestyle & focus on finishing your stroke all the way to a straight arm. You'll feel a good burn in your triceps. Find more swim advice at https://www.360swim.com/blog