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2025-05-27 22:26:22 UTC

Insecurity Princess 🌈💖🔥 on Nostr: A big lesson my family has been discussing is that having strong emotions is a ...

A big lesson my family has been discussing is that having strong emotions is a healthy reaction to some circumstances.

It's important to talk about those emotions, and process them, even—especially!—when it's hard and when it hurts.

Emotions are healthy. All (primary) emotions are healthy.

(Secondary emotions are the internal reactions you have from thought chains coming from primary emotions. That's a different story, which is why focusing on understanding the *primary* emotions is so important.)