Simon MacDonald on Nostr: my spouse, a fitness professional of 15 years, always cautions people not to get hung ...

my spouse, a fitness professional of 15 years, always cautions people not to get hung up on the number live I want to get my resting heart rate to 50 and instead focus on the direction the number is moving. As long as the metric is moving in the right direction that is all that is important in fitness.