I remember electronics magazines sometimes had DIY projects - e.g.
A DIY EMG - https://archive.org/details/eti-top-projects-vol-6/page/106/mode/2up
or
"Learn to reduce tension levels" https://www.worldradiohistory.com/UK/Electronics-Today-UK/ETI-Top-Projects-1988-Vol-5.pdf
"Of course it should be stated that various mystics and yogis have previously demonstrated this type of ability but the fascination of biofeedback. The speed and ease with which this type of control can be learned."