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2026-11-02 16:40:00 UTC
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A Midwestern Doctor on Nostr: Skip alkaline water: neutralizing your stomach acid isn't good for you, and much of ...

Skip alkaline water: neutralizing your stomach acid isn't good for you, and much of its benefit likely comes from the hydrogen many alkaline machines produce.

So try a hydrogen water bottle instead. They're cheap, and some athletes find hydrogen water increases their endurance.