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"content": "Been doing Wim Hof Method breathing exercises every morning for a while now. \n\nReally helps me wake up and get in tune with my body to start the day. \n\nHolding an empty breath for as long as possible requires quite a bit of mental fortitude to quiet the natural panic, but gives a unique euphoric sensation.\n\nAnybody else try WHM? What are your thoughts?\n\n#Fitstr #AskNostr #Meditation https://image.nostr.build/46f5e4574bddaafb32efe4f20658e8fb377b495d77b0c7d8df211ecb367b2560.jpg",
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