nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq076xrlxdww8ujg6lx3sswcddlqramrdxhggjjlfdfnp87zrrxc3s67d6du (nprofile…d6du) A mistake a lot of people do at a gym is finishing the reps as quick as possible with the minimal effort.
Focus on the way you do the exercise, feel the muscles tensing as you do it and do them slowly, if your muscles don't tense up then you don't have enough weight and if you can't do it without keeping the shape you have too much weight for your current muscle endurance.
Shape is all, try to ask people or trainers around for advice if possible.
Ice_Vmp
npub1w2…d4avx
2026-08-07 17:41:29 UTC
in reply to nevent1q…0vvl
Author Public Key
npub1w24glc3t6j7zefhh77nqceqqt6svugz4evwk3wdyg0juywfyr99svd4avxSeen on
wss://relay.ditto.pubPublished at
2026-08-07 17:41:29 UTCEvent JSON
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