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2026-08-29 17:34:55 UTC

La Macchina πŸ‡¨πŸ‡­ on Nostr: Trainingstagebuch: πŸ€ΈπŸΌβ€β™‚οΈ 30 Min Stabilisation πŸͺ’ 40 Min TRX ...

Trainingstagebuch:
πŸ€ΈπŸΌβ€β™‚οΈ 30 Min Stabilisation
πŸͺ’ 40 Min TRX
πŸ‹οΈβ€β™€οΈ 30 Min Kraft
πŸ§˜πŸΌβ€β™‚οΈ 5 Min Stretching

https://www.la-macchina.ch/personnel/trainingstagebuch