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2026-06-03 06:26:52 UTC

Danish on Nostr: 3 days gym, 2 days sprint running Clean diet maintaining 100gm of protein and 2.5k ...

3 days gym, 2 days sprint running
Clean diet maintaining 100gm of protein and 2.5k calories
7 to 8 hrs sleep
Less screen time
More book reading less opinion farming