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2025-11-22 18:31:01 UTC

WTL on Nostr: Saturday #Workout: 10.1 KM of #Running (-1°C, -5 windchill, 94% humidity, and 15 ...

Saturday #Workout:
10.1 KM of #Running (-1°C, -5 windchill, 94% humidity, and 15 KM/H wind).

Morning of tea and reading, then I went to play outside. Decided today was going to be a longer walk-run, and started with 800 metres / 200 metres, and tacked more running with each kilometre that passed until it was reversed (200/800).

Everything feels good, so I'm really quite pleased. Now, to not go crazy with distance too quickly.