Nix on Nostr: nprofile1q…sncyj nprofile1q…dvuvh I believe this may be referring to mindful ...

nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqrz2fvfjm7g6x0dad2hrazgk78j7hm3mngsxa9fzjdutrx78rrmesgsncyj (nprofile…ncyj) nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq5tvv6c5rdcj2z03r5sw5dzl36qx2kkpqe47yscckve5a2h0psststdvuvh (nprofile…vuvh) I believe this may be referring to mindful walking. As in, paying attention to how you move when walking, how the ground feels, the sound of the contact with the ground etc. Just being in the moment with sounds, smells, airflow etc. Often done with walking at a slightly slower and more deliberate pacing and movements. With this, when your mind wanders back to worries and concerns, attempting to return to the aforementioned points may help. Similarly to returning to your breathing with meditation.