Here’s what happens after an hour of incessantly posting & scrolling on social media:
• In just 3 minutes, pre-frontal brain oxygen goes unused—focus and executive control fade.
• Massive dopamine bursts hit the reward pathway, mirroring other addictive behaviors.
• 93 % of Gen Z lose sleep to late-night scrolling; REM falls and daytime fatigue rises.
• Cutting back to 30 min/day slashes anxiety, depression, loneliness scores within two weeks—showing the damage was real.
• Doomscrolling triggers headaches, muscle tension, and even elevated blood pressure.
• Self-esteem dips repeatedly—captured six times a day in experience-sampling studies.
• Average attention span shrinks to 8.25 seconds—now shorter than a goldfish.
• Short-video addiction cuts executive-control scores ~20 %, weakening self-discipline.
• Neuro-reviews confirm heavy use erodes sustained attention and cognitive control.
• The longer you stay online, the worse your insomnia risk—documented across dozens of studies.
And you call this **“relaxing”?**
#########
Sources:
https://med.stanford.edu/news/insights/2021/10/addictive-potential-of-social-media-explained.html?utm_source=chatgpt.com
https://aasm.org/are-you-tiktok-tired-93-of-gen-z-admit-to-staying-up-past-their-bedtime-due-to-social-media/?utm_source=chatgpt.com
https://pubmed.ncbi.nlm.nih.gov/39242043/
https://www.news.iastate.edu/news/cutting-back-social-media-reduces-anxiety-depression-loneliness?utm_source=chatgpt.com
https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers?utm_source=chatgpt.com
https://academic.oup.com/joc/article/71/1/56/6124731?utm_source=chatgpt.com
https://www.sambarecovery.com/rehab-blog/average-human-attention-span-statistics?utm_source=chatgpt.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC11236742/?utm_source=chatgpt.com
https://www.researchgate.net/publication/385214649_This_is_Your_Brain_on_Social_Media_How_Social_Media_Use_is_Changing_our_Attention_Spans
Murdawk
npub17j…xakwv
2025-08-07 01:36:39 UTC
in reply to nevent1q…mrj4
Author Public Key
npub17j3f7cuhcvjqnf7d80x6rt9hmkkhdguwg4l2th0h4qnhqketr63s6xakwvSeen on
wss://premium.primal.netPublished at
2025-08-07 01:36:39 UTCEvent JSON
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