Dr. Cassone on Nostr: Carbs spike insulin and must be lowered for weight loss. Fat doesn't spike insulin, ...
Carbs spike insulin and must be lowered for weight loss. Fat doesn't spike insulin, but is very high in calories which causes weight gain. Strategy: 1. lower carb intake and allow increased fat short term to correct cravings 2. once cravings diminish, decrease fat intake (to burn your own fat) 3. goal is to eat less without struggling
#nutrition
Published at
2026-03-25 01:02:32 UTCEvent JSON
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