fiddlehodl@nostrplebs.com on Nostr: I'm mostly carnivore and have been in ketosis much of the last few years, so fasting ...

I'm mostly carnivore and have been in ketosis much of the last few years, so fasting itself isn't hard for me, but every time I fast it seriously messes with my sleep - and the effect lingers and seems to compound. I'm thinking that it must be destabilizing my hormones enough that I shouldn't mess with it, at least for now.
But good for you! Fasting is an incredible tool 🤩