弐豚者:tinazum_happy::skeb::irai_bosyuu_tyuu: on Nostr: ...
揚げ物減らして、鶏胸肉と野菜食って、ご飯の量も少し減らしたら痩せたよ。
ちょっとキツかったけど。
Published at
2026-10-26 08:13:21 UTCEvent JSON
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