dictatordave on Nostr: just be realistic about what youll actually do and get in what you can, any ...

just be realistic about what youll actually do and get in what you can, any improvement and work is good for you

i got up too late to run this morning because of the new baby so i just did some leg extensions and rowed

the bags are great too you can do like a shuttle carry, drop down couple burpees, jump over the bag, shuttle it across the room a few steps in a front carry repeat, also just bringing that bitch up to shoulder is great functional work. i like the ones without handles, great for grip and forearms