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Deep breathing definitely brings down my BP. It's interesting that since I got my Apple Watch about 3 months ago, I'm moving a lot more regularly. I check my BP every morning, and now, it's consistently a lot lower than before. So, I'd say that you should move more, if that's possible for you.
EllenInEdmonton :mstdnca:
npub1rj…uq9sy
2025-12-08 23:21:51 UTC
in reply to nevent1q…gc8y
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wss://relay.ditto.pubPublished at
2025-12-08 23:21:51 UTCEvent JSON
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