Book description:“How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius” by Donald J. Robertson is a blend of biography, philosophy, and psychology that uses the life of Marcus Aurelius to illustrate and teach core principles of Stoicism. The book follows Marcus Aurelius from his youth through his reign as Roman emperor, providing a narrative framework to present Stoic practices and ideas—such as resilience, virtue, managing emotions, and distinguishing between what you can and cannot control—in an accessible and practical way. Robertson, a cognitive-behavioral psychotherapist, draws clear connections between ancient Stoic exercises and modern cognitive behavioral therapy (CBT), offering actionable advice for developing emotional resilience and facing adversity.
I found this book to be an excellent read. It serves as a great introduction to the philosophy of stoicism.
#nonfiction #biography #philosophy #psychology #books bookstodon group (npub1ny7…uv57)
