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2023-07-02 19:33:36 UTC
in reply to

bunkfreamon on Nostr: I almost exclusively incline. Today was a metcon conditioning day though: 30 inch Box ...

I almost exclusively incline. Today was a metcon conditioning day though:

30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees

Tomorrow the bar goes on the back.