dictatordave on Nostr: ever check out alan thrall's yt channel? great stuff, strong man/power lifting, but ...

ever check out alan thrall's yt channel? great stuff, strong man/power lifting, but he's a dad now with limited time so its a subject he explores, he also has gone from being a beef cake lifter to being fit with some small adjustments

i still can't hit his standard he tried of your deadlift being your mile time but its something cool to shoot for

stuff like chad wright's combat readiness test is also a fun one to bust out, its all real simple stuff