Frank on Nostr: We do too much thinking nowadays. For a long time our bodies and minds developed for ...

We do too much thinking nowadays. For a long time our bodies and minds developed for walking some in the forest, tending a flock of sheep on the fields, maybe a couple of hours or days of heavy work, like chopping wood, cooking, talking, singing, etc. Whenever I do just manual labor outside, my body is tired, but not my mind. And the more actual work I do, the more my body attunes and the quicker I recover.