🏋️ Lower Body & Joint Bulletproofing
Duration: 43:02
Sections: 4
Heart rate: avg 112 bpm · max 147 bpm
• Warm-up (Cardio) — avg 89 bpm — Stationary Bike, 1 min
• Warm-up (Mobility) — 1 min mobility
• Main work (Weights) — avg 94 bpm — 1 exercise(s), 3 sets
• Longevity Giant Circuit (Weights) — avg 121 bpm — 4 exercise(s), 12 sets
• Mobility Cooldown (Mobility) — 3 min mobility
#erv #workout #fitness
Sam
npub1cw…ymkg6
2026-08-11 09:48:38 UTC
Author Public Key
npub1cwud4fr3fy6xh0kperyu77vppg3atktsr7v5gsw8uuq5ems3d5vsxymkg6Seen on
wss://nostr.winePublished at
2026-08-11 09:48:38 UTCEvent JSON
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"content": "🏋️ Lower Body \u0026 Joint Bulletproofing\nDuration: 43:02\nSections: 4\nHeart rate: avg 112 bpm · max 147 bpm\n\n• Warm-up (Cardio) — avg 89 bpm — Stationary Bike, 1 min\n• Warm-up (Mobility) — 1 min mobility\n• Main work (Weights) — avg 94 bpm — 1 exercise(s), 3 sets\n• Longevity Giant Circuit (Weights) — avg 121 bpm — 4 exercise(s), 12 sets\n• Mobility Cooldown (Mobility) — 3 min mobility\n\n#erv #workout #fitness",
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