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2026-08-14 21:03:15 UTC

algarvewellnessbyfilipe on Nostr: 🧘‍♂️ Free 40-minute Qigong Class I just recorded a full 40-minute session ...

🧘‍♂️ Free 40-minute Qigong Class

I just recorded a full 40-minute session for everyone! (Note: future free posts will be shorter short-form clips).

Audio is in Portuguese, but the practice is universal. Enjoy at your own pace, no rush. 🌿

Watch here on Substack: https://algarvewellnessbyfilipe.substack.com/p/essencia-do-qi-aula-completa-de-chi

#wellness #health #meditation #Portuguese #Substack #Nostr