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2025-08-09 09:38:47 UTC

Arratoon on Nostr: 0815 – wake up 0825 – do a five-minute warm-up 0900 – start ParkRun 09 ...

0815 – wake up
0825 – do a five-minute warm-up
0900 – start ParkRun
09 something – realise I’ve just broken my 5k PB.

I got stuck at the start fiddling about with my watch – no, I’m not doing a weightlifting session! – so got stuck behind the pack, which meant I couldn’t go off fast, which meant I was able to go faster later. Really pleased with that today.

#Running #ParkRun