Slimer on Nostr: Weighted pull ups. Work up to really heavy weighted pull ups for 4-6 reps over the ...

Weighted pull ups.

Work up to really heavy weighted pull ups for 4-6 reps over the next three months. Then try again 🤌🏼

You will feel light as a feather without weight hanging off you.

This is assuming you can already do 10-20 unweighted pulls ups and dips feel more like cardio and you can keep going and going. If this isn’t the case, get better at these first.