koba_ape_leader on Nostr: Warmup: Boxing & Step Ups Training: -20 minute row - 6,5,5,4,3 of Pull-ups + Dips + ...

Warmup: Boxing & Step Ups

Training: -20 minute row

- 6,5,5,4,3 of Pull-ups + Dips + Box Jumps

-Every 30 seconds for 10 minutes of 3 x 6 count burpees

Showing that Zone 2 some love this morning.