Today’s in-person class ran about an hour and a half, and we worked the legs hard in the first 30 minutes.
In Chinese medicine, the legs are seen as the second heart. Strong legs are associated with healthier ageing and greater vitality. It’s now that we decide how we want to age: the habits we build today shape the body we’ll live in tomorrow.
After class comes the relaxation, and you can really feel the effect of the practice.
Great to have PilgrimB (npub1vcf…9lwl) back in class again this week. 🙏
I love Qigong. 🌿
#qigong #healthyageing #algarve