🫡 I think I've got the ratio right, but had been pacing too quick and was landing in Z4 and Z5 for a majority of the prior runs. It didn't feel hurried, but that was the result.
So... here I adapt and expect that staying in aerobic zones will expand my base foundation. I felt effortless, relatively, tonight, so that's happiness. 😄
Mike Lawton
npub10l…p7hry
2026-01-12 00:54:25 UTC
in reply to nevent1q…yarx
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npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hrySeen on
wss://relay.momostr.pinkPublished at
2026-01-12 00:54:25 UTCEvent JSON
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