This week's #Parkrun is a long story: two days ago I wanted to explore the south side of #Seattle. As I just started running into the industrial district, I tripped over on the sidewalk. This is the first time I fell w/o any anticipation - I was in a zone and only realized I fell after I hit the ground! With bloody knees I still managed to finish 6.4mi.
But my swollen knees today prevented me from #running -- so I only walked 5K. 😢
I shall come back tomorrow for #LongRunSunday!
#photo
