George Bunge on Nostr: Hey folks, it’s been awhile. In an effort to improve my lifestyle, I recently got ...
Hey folks, it’s been awhile. In an effort to improve my lifestyle, I recently got an exercise bike. Nothing fancy, but something I could use to improve my stamina in general fitness. The max resistance on this machine isn’t particularly high, so I set it at its highest and thought I could go a solid 15 minutes without stopping. Yeah right. Was hardly able to do three and I’m already out of breath. Pathetic. That being said, we’ve all got to start somewhere. I aim to get myself to be able to pedal continuously for an hour without stopping. If anyone has any advice, please feel free to chime in. #Fitness #excercise #health #workout #cardio
Published at
2026-07-22 11:25:08 UTCEvent JSON
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