thomasforsyth on Nostr: Fasting, eggs, or a proper English fry (generally no toast) with highest quality ...

Fasting, eggs, or a proper English fry (generally no toast) with highest quality ingredients (real butter, real salt, local farmed organic meat and eggs etc, back to basics/no food industry monkey business). Add some homemade sauerkraut and some avocado if you want to feel premium (the microbiome is a foundational pillar of your immune system). Basically; fast until lunch on days where you want pin-point focus, eggs on days where you need it, and eat like a king on days for rest and celebration with those you care about.