nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqd5f8rsy5wxf8vass4zcxfl3f7azuel0gyfmh6a4v3qycdqarudysg8al6u (nprofile…al6u) I think that most people don't need AI. I was talking to one of my buddies at ju jitsu and he had AI write a strength program specifically for ju jitsu. It has him lifting weights twice a week. Legs one day and push/pull the next. 4 sets , 4 reps.
It is the dumbest workout plan I've ever heard of.
Peace&Prosperity
npub10j…ccdcg
2026-07-08 05:15:10 UTC
in reply to nevent1q…drxe
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npub10j0ezqs66zrdj0j9r2mv2adr330eh067shnf2uk4zwv727h0094qpccdcgSeen on
wss://relay.ditto.pubPublished at
2026-07-08 05:15:10 UTCEvent JSON
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