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2025-10-08 01:54:29 UTC

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> Mostly resistance training like weight lifting
This. You need to lift heavy to actually build muscle. Protein doesn’t matter if you’re not lifting. Use it or lose it, spaghetti arms

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npub1wmrf89tfkk5yscd0lu6ur2njlv6y4u4g4twge2lvv9y9u7rp7s6sm6pykl

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2025-10-08 01:54:29 UTC

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Michelle_the_Rapist_Microwave on Nostr: nprofile1q…dggm8 nprofile1q…w9r92 nprofile1q…l3wg8 > Mostly resistance training ...