warmup, rehab, prehab
14kg KB 2x3 bottom up presses each side
10kg KB 2 offset walks each side
20kg 2 suitcase carries on a resistance band
multiple mobility exercises
stretching
#workout #fitness #kettlebell #mobility
Uwe on Nostr: Today's workout warmup, rehab, prehab 14kg KB 2x3 bottom up presses each side 10kg KB ...
Today's workout
warmup, rehab, prehab
14kg KB 2x3 bottom up presses each side
10kg KB 2 offset walks each side
20kg 2 suitcase carries on a resistance band
multiple mobility exercises
stretching
#workout #fitness #kettlebell #mobility
warmup, rehab, prehab
14kg KB 2x3 bottom up presses each side
10kg KB 2 offset walks each side
20kg 2 suitcase carries on a resistance band
multiple mobility exercises
stretching
#workout #fitness #kettlebell #mobility