Luv Mehta on Nostr: one big solution i have is to do these things, because what i've found is that ...

one big solution i have is to do these things, because what i've found is that adjusting how you wake up has a big impact on your sleep<li>Aim to wake up at a constant time.</li><li>If you wake up and feel groggy or lazy, don't go back to sleep.</li>

this really helped me.