Aske Kammer on Nostr: I did a fartlek: 5min warm-up --> 8 pairs of 1min hard + 1min recovery running (and ...

I did a fartlek: 5min warm-up --> 8 pairs of 1min hard + 1min recovery running (and then additionally 2k tempo run to get home). I really got to push myself, and it was simultaneously hard and fun.

I usually run two or three times each week. These days, I test what happens when I krank up the frequency (i.e., reduce the time for recovery in-between). And today's run was the third in three days. So far: all is good.

Distance: 5.98k
Pace: 5'03"

#running #MastoRunDK #EveryRunHasAPurpose