rare on Nostr: Switched training programs. Russian oriented. Lower volume. Heavier weights. More ...
Switched training programs. Russian oriented. Lower volume. Heavier weights. More rest. Will see.
Published at
2026-01-30 15:32:33 UTCEvent JSON
{
"id": "f4212e9bfbd5cbcbd96c37ccfa319dd805b15920333834f4898218c437316699",
"pubkey": "fd0bcf8cd1aee83fe75e6c0fdfc543845e5bc3f50d26d2d5e5c6d3fa521f98c0",
"created_at": 1769787153,
"kind": 1,
"tags": [
[
"alt",
"A short note: Switched training programs. Russian oriented. Lowe..."
]
],
"content": "Switched training programs. Russian oriented. Lower volume. Heavier weights. More rest. Will see. ",
"sig": "c2d9a13098c109f9236fead9a037586481802da9e7efcbe4af025a037bde67f57cd5f95e374b128bfcd6ee7c99c72f3b0287733d2499b6dd4569d93f8fbcfa3c"
}