#workoutoftheday
🌡️mobility 10'
x4:
1️⃣ Push-up x4
2️⃣ Dragon 🐉 @ 10 kg x6/side
3️⃣ Single calf raise @ 20 kg x8/side
4️⃣ Band-assisted pull-up x4
5️⃣ Squat-rack-assisted pistol squat x8/side
6️⃣ V-up x8
Surprisingly I don't feel sore after my first half marathon yesterday. Achilles tendon feels quite ok today. Am I finally recovered 🤩? I may even attempt a short #running session tomorrow to see how it reacts.
#fitodon #fitness
s1m0n4
npub1de…lx7um
2025-09-22 18:07:52 UTC
Author Public Key
npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7umSeen on
wss://relay.momostr.pinkPublished at
2025-09-22 18:07:52 UTCEvent JSON
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"content": "#workoutoftheday\n\n🌡️mobility 10'\n\nx4:\n1️⃣ Push-up x4 \n2️⃣ Dragon 🐉 @ 10 kg x6/side\n3️⃣ Single calf raise @ 20 kg x8/side\n4️⃣ Band-assisted pull-up x4 \n5️⃣ Squat-rack-assisted pistol squat x8/side\n6️⃣ V-up x8\n\nSurprisingly I don't feel sore after my first half marathon yesterday. Achilles tendon feels quite ok today. Am I finally recovered 🤩? I may even attempt a short #running session tomorrow to see how it reacts.\n\n#fitodon #fitness",
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