It's the most studied supplement on the market. Tons of benefits, tons of research still being done. 5mg is now considered the minimum dose for effectiveness. Up to 20mg/day has been studied and shows cognitive benefits as well as the physical. Take it daily and spread the dose out over the day if it causes any stomach issues.
If I go off for more than a few days I notice at the gym - it becomes very apparent.
BP
npub1g6…wspz7
2026-08-30 15:45:43 UTC
in reply to nevent1q…7ksw
Author Public Key
npub1g6gumwujwyj408a6lplcl2yf9ug4sgtkrta9yev696zgd3ftx7hsnwspz7Seen on
wss://relay.momostr.pinkPublished at
2026-08-30 15:45:43 UTCEvent JSON
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