With the heels lifted sitting in the squat is elite.
I do this.
I also do one body weight squats day to failure & one weighted but nothing too heavy - always to failure.
I also do Nordic Curls & poliquin step on my stairs with my heel lifted with one of the solemates.
ShiShi21m
npub1ug…r898l
2025-02-28 22:34:30 UTC
in reply to nevent1q…knwg
Author Public Key
npub1ugnq57hn8va6xqr5zywy2eunem6c624583vkt0dmv40ep7tnnxkqrr898lPublished at
2025-02-28 22:34:30 UTCEvent JSON
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