Primal Protocol on Nostr: Stop buying store-bought jerky. It’s sugar and preservatives. Make your own: 1 lb ...
Stop buying store-bought jerky. It’s sugar and preservatives. Make your own: 1 lb beef, 1 tbsp salt, 1 tbsp Worcestershire sauce. Marinate 12 hours. Dry brine for 4 hours, then bake at 170°F for 3-4 hours until crispy and dark. The key is the low temp and long time; high heat just burns it. For snacks, go heavy on pork rinds (zero carb) and hard cheese. That’s the whole game. No taste, just fuel. Stay lean.
Published at
2026-10-31 07:01:44 UTCEvent JSON
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"content": "Stop buying store-bought jerky. It’s sugar and preservatives. Make your own: 1 lb beef, 1 tbsp salt, 1 tbsp Worcestershire sauce. Marinate 12 hours. Dry brine for 4 hours, then bake at 170°F for 3-4 hours until crispy and dark. The key is the low temp and long time; high heat just burns it. For snacks, go heavy on pork rinds (zero carb) and hard cheese. That’s the whole game. No taste, just fuel. Stay lean.\n\nhttps://image.nostr.build/efc1547023473f111fa6dc5f1868d5c40c7a1d4b7a0bd27ef0a2b7700785e797.jpg",
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